Conversion Calculator

Amount of nutrients in 100 g (grams) of Crackers, saltines, fat-free, low-sodium.

Nutrient	Amount and Unit	Percentage
Water	3.4 g	3.4%
Energy (calorie)	393 kcal
Energy (joule)	1644 kJ
Protein	10.5 g	10.5%
Total lipid (fat)	1.6 g	1.6%
Ash	2.2 g	2.2%
Carbohydrate, by difference	82.3 g	82.3%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	0.38 g	0.38%
Calcium, Ca	22 mg	0.02%
Iron, Fe	7.72 mg	0.01%
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	113 mg	0.11%
Potassium, K	115 mg	0.12%
Sodium, Na	849 mg	0.85%
Zinc, Zn	0.94 mg
Copper, Cu	0.145 mg
Manganese, Mn	0.637 mg
Selenium, Se	21.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.518 mg
Riboflavin	0.59 mg
Niacin	5.714 mg	0.01%
Pantothenic acid	0.39 mg
Vitamin B-6	0.085 mg
Folate, total	124 µg
Folic acid	111 µg
Folate, food	13 µg
Folate, DFE	202 µg
Choline, total	19.6 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	9 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.9 µg
Fatty acids, total saturated	0.244 g	0.24%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.228 g	0.23%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	0.142 g	0.14%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g
18:1 undifferentiated	0.138 g	0.14%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.685 g	0.68%
18:2 undifferentiated	0.647 g	0.65%
18:3 undifferentiated, octadecatrienoic, linolenic	0.038 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.138 g	0.14%
Threonine	0.287 g	0.29%
Isoleucine	0.378 g	0.38%
Leucine	0.716 g	0.72%
Lysine	0.29 g	0.29%
Methionine	0.18 g	0.18%
Cystine	0.224 g	0.22%
Phenylalanine	0.514 g	0.51%
Tyrosine	0.309 g	0.31%
Valine	0.439 g	0.44%
Arginine	0.413 g	0.41%
Histidine	0.224 g	0.22%
Alanine	0.327 g	0.33%
Aspartic acid	0.443 g	0.44%
Glutamic acid	3.494 g	3.49%
Glycine	0.367 g	0.37%
Proline	1.19 g	1.19%
Serine	0.536 g	0.54%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg